Stress Less Yoga by Schoen Julie & Pearl Little

Author:Schoen, Julie & Pearl, Little
Language: eng
Format: epub
Publisher: Little Pearl Publishing
Published: 2013-01-24T00:00:00+00:00

2. Paschimottanasana

(Seated Forward Bend)

Extend your legs straight out in front of you. Roll your inner thighs down towards the ground as you fold forward from the hips. Feel your entire back body from your calves to your neck lengthen. Keep the spine straight and the upper back engaged by gently drawing your shoulder blades together and down your back. The depth in this pose comes from lengthening the spine and folding at the hips, not bringing your head as low as possible. Find rest and stillness in this pose, only pushing yourself deeper when your body allows it.

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